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If I were to give advice
Below are some things I've written over time and have shared with young people in my life. One thing of meaning we have to give is the...
6 min read


it's about the journey, not the fear
People get very wrapped up in their emotions. How many times have you either said, or heard someone say, “I don’t feel like it,” even...
2 min read


honesty with ourselves demonstrates authenticity
Who thinks honesty has to do with telling the truth to your friends, family neighbors, etc? If you think that, you’d be right. Is there...
1 min read


but did i learn?
There’s a book by Harold Kushner entitled, When All You’ve Ever Wanted Isn’t Enough, in which tells of an American tourist who is in...
2 min read


taking complete responsibility
In my book, "When I Stop Fighting," I share the lessons I've learned on my path to recovery and self-discovery. One of the most powerful...
2 min read


what do we do with bad experiences?
It’s very easy to get caught up in our experiences and label them as bad or good, healthy or unhealthy, or a myriad of other definitions,...
3 min read


Humility: Priceless
I was given this little card almost 40 years ago and have treasured it ever since. I’ve read it many, many times and have taken something...
2 min read


The non-negotiable necessity of healing ourselves
When I began the journey of healing me, it didn’t seem like there was a lot to feel good about. The people in the 12 Step groups, as well...
3 min read


Turning the Page: Writing Your New Chapter in 2025
Turning the Page: Writing Your New Chapter in 2025 It's a brand new year, a fresh start, and the perfect time to pen the next chapter of...
2 min read


How do we experience the life we envision?
I recently came across this quote and feel I must start this writing with it: “One road leads home and a thousand roads lead into the...
3 min read


Stop Stopping Yourself
Stop Stopping Yourself Do you ever feel like you're your own worst enemy? Like you're constantly getting in your own way? You have big...
2 min read


Sometimes, we're going to slip on the ice!
Life happens. This is not a dress rehearsal; this is life in session. It’s the real thing and here we are, doing the best we can with...
3 min read


Taking Back the Narrative: How to Rewrite Your Story After Addiction
Taking Back the Narrative: How to Rewrite Your Story After Addiction Addiction often feels like a runaway train, hijacking your life and...
2 min read


Serenity & Joy: A Holiday Gift Guide for Supporting Recovery
Alright, buddy, here's that gift guide for your pal in recovery, but this time in a language we understand: Stuff to Help 'Em Stay...
3 min read


Sometimes, the clouds come, as they should
It’s easy to think that as we embark on a journey of chasing success, or peace of mind and heart, or wonderful, fulfilling relationships,...
2 min read


Accountability
The Power of Radical Self-Honesty: It Starts with You We all know honesty is important in our relationships – with friends, family,...
1 min read


Cough it up! Let it out ...
I recently spoke with a friend of mine who’s in the self-improvement business for a long time and he referred to getting rid of some of...
3 min read


Navigating Life's Twists and Turns: THE Journey to Self-Discovery
Navigating Life's Twists and Turns: THE Journey to Self-Discovery Have you ever felt lost or unsure of your direction in life? Like...
2 min read


Nobody Owes You a Damn Thing
August Healing: My Journey to Inner Strength & Finding Peace Amidst Pain August always feels like a time of reflection for me. The summer...
3 min read


Alaska Adventures
"One of the most stunning truths I was beginning to get a glimpse of is that life is not too difficult to bear, nor does it have to be a...
1 min read
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