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taking complete responsibility
In my book, "When I Stop Fighting," I share the lessons I've learned on my path to recovery and self-discovery. One of the most powerful...
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what do we do with bad experiences?
It’s very easy to get caught up in our experiences and label them as bad or good, healthy or unhealthy, or a myriad of other definitions,...
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Humility: Priceless
I was given this little card almost 40 years ago and have treasured it ever since. I’ve read it many, many times and have taken something...
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The non-negotiable necessity of healing ourselves
When I began the journey of healing me, it didn’t seem like there was a lot to feel good about. The people in the 12 Step groups, as well...
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Turning the Page: Writing Your New Chapter in 2025
Turning the Page: Writing Your New Chapter in 2025 It's a brand new year, a fresh start, and the perfect time to pen the next chapter of...
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How do we experience the life we envision?
I recently came across this quote and feel I must start this writing with it: “One road leads home and a thousand roads lead into the...
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Stop Stopping Yourself
Stop Stopping Yourself Do you ever feel like you're your own worst enemy? Like you're constantly getting in your own way? You have big...
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Sometimes, we're going to slip on the ice!
Life happens. This is not a dress rehearsal; this is life in session. It’s the real thing and here we are, doing the best we can with...
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Taking Back the Narrative: How to Rewrite Your Story After Addiction
Taking Back the Narrative: How to Rewrite Your Story After Addiction Addiction often feels like a runaway train, hijacking your life and...
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Serenity & Joy: A Holiday Gift Guide for Supporting Recovery
Alright, buddy, here's that gift guide for your pal in recovery, but this time in a language we understand: Stuff to Help 'Em Stay...
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Sometimes, the clouds come, as they should
It’s easy to think that as we embark on a journey of chasing success, or peace of mind and heart, or wonderful, fulfilling relationships,...
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Accountability
The Power of Radical Self-Honesty: It Starts with You We all know honesty is important in our relationships – with friends, family,...
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Cough it up! Let it out ...
I recently spoke with a friend of mine who’s in the self-improvement business for a long time and he referred to getting rid of some of...
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Navigating Life's Twists and Turns: THE Journey to Self-Discovery
Navigating Life's Twists and Turns: THE Journey to Self-Discovery Have you ever felt lost or unsure of your direction in life? Like...
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Nobody Owes You a Damn Thing
August Healing: My Journey to Inner Strength & Finding Peace Amidst Pain August always feels like a time of reflection for me. The summer...
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Alaska Adventures
"One of the most stunning truths I was beginning to get a glimpse of is that life is not too difficult to bear, nor does it have to be a...
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cross the hurdles
I recently came across this quote and feel I must start this writing with it: “One road leads home and a thousand roads lead into the...
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what fighting looks like
You think you don’t fight? You think you don’t fight yourself and sometimes … everything and everyone else? How about when you tell...
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tissues and feathers
Sometimes, it’s easy to get caught up in ourselves, our problems, our challenges, or our own heads. It happens to all of us and with all...
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Allowing
Do we tell ourselves we “shouldn’t”? Especially when and as we embark upon a “spiritual” life? Or some version of what we’re told is a...
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